Blog

Blog

Muscle Hypertrophy and BFR

Muscle fibers need to have an increased tension applied to them to increase their size or muscle hypertrophy. This also translates into increased...

Blog

Golf, the Journey!

This is golf season, yeah summer. I gotta admit, I was never into golf but after trying it out and finding it challenging, I decided I am going...

Blog

Neck Pain Exercises

From time to time, I like to share the history of my personal stories of my injuries, and how they affect me, rarely only. In today’s blog I want...

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