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Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Jul 18, 20212 min read

What is a herniated disc?

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Jun 9, 20212 min read

Golf, the Journey!

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Mar 31, 20212 min read

Spinal Degeneration and Poor Balance

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Mar 18, 20212 min read

Plantar Fasciosis (not plantarfasciitis)

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Mar 5, 20212 min read

Instrument Assisted Soft Tissue Mobilization

Gua Sha, Graston or scrapping are one of the tools used to mobilize soft tissues. So is cupping or soft tissue mobilization guns such as...

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Feb 16, 20213 min read

Neck Pain Exercises

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Jan 18, 20212 min read

Breathing + exercise = chronic pain resolution

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Jan 3, 20212 min read

Caring hands? Take care of them

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Nov 3, 20202 min read

How to treat your wrist pain now that you are sitting on your computer for longer periods of time.

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Oct 29, 20202 min read

Exercises to do while sitting for too long and treat or avoid neck pain.

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Oct 21, 20202 min read

Spinal Osteoarthritis

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Oct 12, 20201 min read

Concussion

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Oct 7, 20201 min read

Muscle Protein Synthesis (production) and Nutrition

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Sep 23, 20201 min read

Myostatin + Blood Flow Restriction Training

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Sep 16, 20201 min read

Blood Flow Restriction Training and Insulin Growth Factor

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Sep 10, 20203 min read

Dr. Santiago Sits down with other local Oceanside business owners.

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Aug 24, 20201 min read

Blood Flow Restriction Training + Muscle activation

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Aug 24, 20207 min read

Blood Flow Restriction Training + Growth Hormone

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Aug 12, 20201 min read

Lactic Acid & Blood Flow Restriction Training

Dr. Santiago Osorio, PT, DPT, OCS, CKTP

Aug 5, 20201 min read

(760) 696-3358

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What is a herniated disc?

Golf, the Journey!

Spinal Degeneration and Poor Balance

Plantar Fasciosis (not plantarfasciitis)

Instrument Assisted Soft Tissue Mobilization

Neck Pain Exercises

Breathing + exercise = chronic pain resolution

Caring hands? Take care of them

How to treat your wrist pain now that you are sitting on your computer for longer periods of time.

Exercises to do while sitting for too long and treat or avoid neck pain.

Spinal Osteoarthritis

Concussion

Muscle Protein Synthesis (production) and Nutrition

Myostatin + Blood Flow Restriction Training

Blood Flow Restriction Training and Insulin Growth Factor

Dr. Santiago Sits down with other local Oceanside business owners.

Blood Flow Restriction Training + Muscle activation

Blood Flow Restriction Training + Growth Hormone

Lactic Acid & Blood Flow Restriction Training

Lactic Acid Production With Blood Flow Restriction Training